Calcium sources for vegans and vegetarians

	Milligrams of Calcium	Other Bone Benefits
Calcium-set firm tofu (made with calcium-sulfate), 1 cup	200-300	Provides protein
Leafy greens (bok choy, kale, collards, mustard or turnip greens) 1 cup cooked	100 to 260	Provides vitamin K and potassium
Broccoli, 1 cup cooked	60 to 85	Provides vitamin C
Fortified orange or tomato juice, 1 cup	300	Provides vitamin C and potassium (choose reduced sodium tomato juice)
Fortified soymilk, 1 cup	300	Provides protein
Fortified almond, hempseed, rice, oat and coconut milks, 1 cup	300	These milks tend to be low in nutrients, but they are a good source of calcium and vitamin D, and a great alternative to soymilk. source